Monday, September 21, 2015

Employee Wellness: Tips for Healthy Living



With busy schedules and lifestyles, keeping the mind, body and soul healthy can be a major challenge. Securitas would like to offer these tips to help everyone live a happy, healthy, safe and balanced life:
  • Get Physical – Exercise not only helps you build muscle, lose weight and gain self-confidence, but it's vital in maintaining a healthy heart. And, don't think you need to spend hours at the gym to achieve a new physical you. From strength training and cardio workouts, to walking the dog or taking the stairs – anything that gets your heart pumping will benefit your health.
  • Stress is a Mess – Over time, stress can lead to serious health issues such as obesity, depression and even death. Wellness experts suggest that when you start seeing red, instead think blue – as in blueberries. Antioxidants found in the tasty fruit fight stress hormones. Also, don't forget to breathe. Inhaling a deep breath for 5 seconds then exhaling for another 5 seconds can help clear your mind and enhance blood circulation.
  • LOL, Laugh Out Loud – Build your immune system through laughter! Health-increasing hormones like endorphins are released into your body when you laugh. Additionally, laughter works your abdominal muscles.
  • Eat Healthy – We know we should eat healthy, choose the ideal proportions or foods and food groups to eat according to your body size and structure.  For more information, please reference Canada's Food Guide.
  • Get Plenty of Zzzzzz's – Between work, family and extra activities, it's sometimes difficult to get the necessary 6 to 8 hours of sleep per night. Be sure to avoid caffeine or exercise right before bed. Instead, try reading a book or mediating.
  • What's Up, Doc? – Going to the doctor only when you're sick isn't going to cut it. For both your physical and mental well-being, it's wise to have a routine annual physical examination. Especially if your family has a history of health problems, such as heart disease, diabetes or high blood pressure, getting regular check-ups can help prevent or detect serious health issues.
  • Yoga-tta Do It – Yoga, an ancient practice of stretching and breathing techniques, has become a popular exercise for both men and women. In addition to releasing positive energy, yoga prevents injuries, promotes flexibility and can add relief to a stressful day.
  • The Right to Recreation – You schedule meetings and appointments each week, so why not schedule time for recreation? Be sure to set time each week for activities you enjoy. Whether it's dinner with family and friends, or taking the phone off the hook and curling up with a good book, be sure to block out time on your calendar with activities that you enjoy and will rejuvenate you.